Once people think weight loss, they think diet and exercise, both of which already sound time consuming. When someone follows his or her diet plan without exercise they eternally lose weight however if they don’t follow their diet plan but are consistent with their workouts, there isn’t weight loss. Any person who has ever attempted to lose weight without shifting to more suitable eating alternatives knows this is true. Exercise is so important, but following a healthy eating regimen must be priority number 1!
So if nothing else, the following simple adjustments in your diet plan will assist to take off, at the very least, an initial 5-10 lbs to get you well on this way to the health and weight loss goals:
- Only drink water as a beverage (with the occasional unsweetened tea or black coffee).
Eliminating all sugar drinks, “diet” drinks and sodas can automatically trigger a dramatic weight loss. Studies have revealed, once all else is kept constant, people lose up to 10lbs just giving up diet coke. But it has no calories people say? Same (Aspartame) and all other artificial sweeteners such as Splenda and Sweet and Low are toxins to a body and cause weight gain, even more so than sugar!
Squeeze fresh lemon in your water or get flavored herbal teas and cool them to make ice tea to make water drinking much easier. Evermore consume ½ of your body weight in ounces of water per day to experience adequate hydration and weight loss (ex. If you weigh 150lbs, you need to drink 75 ounces of water each day).
- Eliminate the four white devil Stuff
White Flour, Refined Salt, White Sugar, and Dairy. If you just stay away from these four stuff, you will automatically see a strong drop in weight and will instantly feel extra energetic whole day. A lot of people are well aware of the dangerous effects of flour, refined salt and sugar but dairy? Doesn’t it do a body good? Definitely not! Dairy is one of the number 1 reasons people have such a difficult period losing weight. It causes inflammation in the body, digestive troubles, blocked arteries, and weight gain. Obtain your calcium from leafy greens and prevent dairy at all costs.
- Know exactly where to find the healthful food!
It is honestly just as simple to run in to the local supermarket and get a bag of carrots and a few almonds as it is to run into a Quickie-Mart and purchase some dangerous processed food. You can go anywhere and find healthy meal choices however you must know what you are seeking for. Stay away from most packaged foods because the label indicates more of a science experiment than anything that would be close to food. No one wants all of those toxins in their body. Labels should have 2 – 3 items, at most. And the finest foods don’t have labels.
Don’t let time be your excuse. If you quit to eat 2-3 times per day and snack in between it is just as easy to find
something healthy as it is to find something dangerous. Don’t let your body come to a shrieking halt before you decide to do anything about your weight and your health. You know what will be a huge impediment on your time? If you or a family member becomes ill due to poor nutrition and lifestyle habits. So tackle the situation now before it really does begin to affect your time and your life! You can swap cars, residences and all material items, but you only get one body! Take good care of it.